These Top 6 Aromatherapy essential oils are a great way to balance your emotions and get your day started off right or calm and relax at night.
Did You Know?
Emotions are the result of complex psychological and sensory stimuli, including smell and can take you back in time, trigger memories, or even make your mouth water with food smells!
The Main Problem That We All Face
On the flip side, negative emotions that linger for longer that they are supposed to can take a toll on your mental, emotional, or even physical health and lead to a domino effect with other aspects of your life that can be hard to recover from.
The Natural Solution
Numerous studies on the influence of aromatherapy on your emotions is confirming what people all over the world have known for centuries, which is complex aromatic compounds of pure essential oils can be used to effectively help balance emotions and uplift your mood! (I like the sound of that!)
Top 6 Aromatherapy Essential Oils And Their Uses
1.) Motivate: combines peppermint, clementine, coriander, basil, yuzu, Melissa, rosemary, and vanilla. This blend helps to promote feelings of confidence, courage, and belief when you need a lil kick in the pants.
2.) Cheer: this contains wild orange, clove, star anise, lemon myrtle, zdravetz, nutmeg, vanilla, ginger, and cinnamon. This helps to promote feelings of optimism, cheerfulness, and happiness when you’re feeling blue!
3.) Passion: This merges fractionated coconut oil, cinnamon, ginger, clove, sandalwood, jasmine, vanilla, and damiana. This ignites feelings of excitement, passion, and joy when you need a lil fire started.
4.) Forgive: Features spruce, bergamot, juniper berry, myrrh, arborvitae, nootka, thyme, and citronella. Promotes feelings of contentment, relief, and patience when someone has let you down big time.
5.) Console: Combines frankincense, patchouli, ylang ylang, labdanum, amyris, sandalwood, rose, and osmanthus. This promotes feelings of comfort and hope during times of loss or grief.
6.) Peace: Combines vetiver, lavender, ylang ylang, frankincense, clary sage, marjoram, labdanum, and spearmint. Promotes feelings of peace, reassurance, and contentment when you need it the most.
7.) Petal diffuser: Allows you to use all these essential oils for up to 4 hours so you can uplift your mood throughout the day and clean the air!
Using Essential Oils For Aromatherapy Goes Best With
1.) Eating right: Eating more live and whole plant foods and cutting out processed foods helps with energy, metabolism, and balances out your mood from the inside out. Everyone has to eat, so why not make each meal count towards something worthwhile, like your wellness!
2.) Exercise: Exercise helps to release endorphins which is the “make you feel good” hormone and goes great with the essential oils above a more complete way to approach your health.
3.) Reduce Toxicity: Jim Rohn said, “You’re an average of the 5 people that you spend the most time with.” It’s important to reduce toxins in the form of household cleaning products and the toxic and negative people as well (I know it’s sometimes hard to do with family though).
Essential oils are a great solution for balancing your emotions so that you can experience the positive emotions more fully, and minimize the impact that negative emotions have on your mind, mood, and memory.
What Are My Next Steps?
The first thing to do is sign up for my FREE 4 part essential oil class online so you can learn more about natural solutions TODAY!
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Your Essential Oils Guide,