The hotter it gets outside, the more I seem to sweat (especially the dreaded lower back sweat)! This is a great way to learn how to stay hydrated throughout the year!
This is why staying properly hydrated is so important and is why I add citrus oils like lime and lemon for an extra immune system jump start.???
Lemon helps with purifying your skin, detoxes your cells, and uplifts your mood as well.?
Lime is a great companion oil to lemon and has many flavor and detox benefits as well.?
Just make sure to use glass, stainless steel, or a ceramic mug with any citrus oils since they pull the petro-chemicals out of plastics.?
What Are My Next Steps?
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Your Essential Oils Guide,