This is a very inspirational quote from Warren Bennis! When you let others shame you or shame yourself for your mistakes, you create a downward spiral that’s hard to escape from. ?

I’ve enjoyed the @motiv8ionalmondays workouts (top picture) because they challenge me to push myself further!? This is the ultimate crossfit experience since the exercises change each week and the group is great!

At the end of the day, people are going to believe what they want to believe. Sometimes no amount of research, reasoning, or results will convince them otherwise. This is the perfect skeptics guide to essential oils!

After a long day of work, my neck and shoulders can sure build up a lot of tension and tightness! ? This is a great roll on solution on how to relieve neck tension.

This combination promotes a healthy scalp on top of helping with hair growth! ? These essential oils below are great for moisturizing an extremely dry scalp!

Many people have asked me what I use to dilute my essential oils with and which ones are good for kids as well, so I’m happy to share that with you!? These are some delightful coconut oils!

Now that summer weather has hit us, mosquitos, flies, and other pesky bugs are on a mission! These are the Top 4 essential oils for different types of bug bites!

This combo is great for those of you who are pregnant and getting ready to deliver your baby or just had your bundle of joy!? This is a wonderful after delivery care for mothers!

I make sure to bring this clean hand spray with me everywhere! This natural hand cleaner is great because it softens your hands and doesn’t leave it dry like other options out there.

There’s a lot of oils that I like to use for sleepy time whether I’m at my house or traveling.?✈️ These essential oils for sleep are really great!