These essential oils for sleep are great because they are easy to use and a few of them combine very well for amplified benefits!
Did You Know?
Sleep Quality has to due with the time it takes to fall asleep, your ability to stay asleep, and feel rested after waking up.
The Main Problem That We All Face
Do you know someone that would like to fall asleep easier? Would you like a natural way to get in the mood for sleep each night? Well these 5 oils could definitely help!
Top 5 Essential Oils For Sleep
1.) Lavender: This oil is very calming and relaxing and helps to provide a more restful night’s sleep
2.) Serenity: This is an awesome blend that is also very calming, promotes a restful night’s sleep, and relaxes your mind
3.) Roman Chamomile: This is a more precious oil, but provides a great calming effect and helps to soothe anger and irritability
4.) Marjoram: This is a fantastic oil for supporting your nervous system and helping it calm down, supporting your immune function, and helping with your cardiovascular system.
5.) Geranium: This oils is great for your skin and can provide a nice calming and grounding effect.
How To Use These Essential Oils For Best Results
1.) Aromatic: Add 1-2 drops on your pillow, add 3-5 drops to a 4 hour diffuser, or 6-10 drops in a 8 hour diffuser
2.) Topical: Add 1-2 drops down spine, bottoms of feet, or back of neck. Add 5-10 drops to 1/4 cup of Epson salt for bath time
3.) Share this with a friend! Sharing is not only caring, but can help someone who needs it the most!
There are many reasons why sleep becomes challenging including stress, lack of trace minerals, and a lack of natural sunlight to help your circadian rhythm. They key is to control the controllables and focus on what you can do to get your body in the mood for sleep.
What Are My Next Steps?
The first thing to do is sign up for my FREE 4 part essential oil class online so you can learn more about natural solutions TODAY!
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Your Essential Oils Guide,