The doTERRA Clary Calm oil blend is a great natural solution for menstrual cycle symptoms because it helps to balance mood and emotions.
Did You Know?
This is a 10 ml (170 drops) roll on bottle that makes it easier to apply the women’s monthly blend topically.
The Main Problem Each Month
Menstrual cycle symptoms can include bloating, cramps, hot flashes, mood swings, or even skin distress. This blend combines some of the best essential oils for these priorities and helps in 3 main ways.
Top 3 Benefits Of The doTERRA Clary Calm Oil Blend
1.) Provides a soothing and calming effect: During your menstrual cycle, roll on a few swipes to your abdomen area and rub in to experience a soothing massage.
2.) Balances heightened emotions: Place 3-5 drops in a 4 hour diffuser for a calming aroma.
3.) Balances mood throughout the month: During moments of heat, roll on a few swipes worth of this blend to the the back of your neck for a cooling, soothing effect.
The Clary Calm Women’s Monthly Blend Works Best With
1.) Eating Right: Eating more fruits, vegetables along with ginger and cilantro essential oils helps combat bloating and ease some of stomach pressure without making it more of an issue.
2.) Hydration: Avoiding caffeine and alcohol and focusing on getting at least half your body weight in ounces of water is very beneficial. This may sound counterintuitive to holding more weight or contributing to the bloating issues, but it actually gives your body the basic necessities for optimal health during this time.
3.) Exercise: Walking for at least 30 minutes and stretching during your premenstrual period helps to relieve some of the physical symptoms. A moderate exercise during this time also helps to release endorphins which is the “happy hormone.”
The doTERRA Clary Calm blend is a gentle and safe way to bring harmony by balancing and stabilizing emotions naturally. It helps with PMS and menstrual cycle symptoms through an effective combination of essential oils.
Learn more about natural solutions for PMS with Jillee.
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