rapid detox

Why Doing A Rapid Detox Is A Big Mistake

A rapid detox shocks your cells a little too much into releasing toxins and flooding your bloodstream without providing a more systematic approach that eases into the cleansing process. Imagine jumping into a cold pool vs. having the water gradually turn from lukewarm to warm and cozy.

How To Do A Proper Detox Cleanse

There are many types of cleanses that last from 1 day to a month. The goals is to kick the bad guys out and help move in the healthy ones (like good bacteria and microflora). You want to choose something that will give you the best way to address your body systems while not introducing additional toxins or bad guy food into your body at the same time and negating your results.